It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

Vitamin B12 helps convert the food we eat into glucose, which is a primary energy source ... So, addressing issues like gastritis, Crohn’s disease, or other gastrointestinal conditions can improve ...

Over time, this damage can cause painful ulcers and persistent inflammation, known as gastritis. If left untreated for ...

For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.