When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

Commonly used alcohol-based mouthwashes can affect both harmful and beneficial bacteria, impacting oral, gut and overall health.

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Curd is a natural source of probiotics, which are live bacteria that promote gut health by improving digestion and balancing ...

Your skin reflects your health. Decode acne, rosacea & more with expert insights on what your skin reveals about your ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...