Bloating, nausea, and gut issues often spike in monsoon. Experts share simple diet, hygiene and hydration tips to keep your ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Fish and prawns: Save your gut from food poisoning by avoiding food items like fish and prawns. During the monsoon season, ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

Vegetable and seed oils like soybean, corn, and sunflower undergo extensive processing that strips away nutrients and creates ...

The common food additive that's linked to autoimmune disease and this ingredient hiding in your pantry could be triggering ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Focus on gradual changes and incorporating fibre-rich foods naturally into your diet. Start by eating more fresh fruit and ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Even if you’ve prepped your gut and eaten carefully, sometimes people still get stomach issues while travelling or eating ...

Regular bloating is more than discomfort; it could indicate gut inflammation. Early lifestyle changes can prevent long-term ...

Digestion is how your body breaks down food into nutrients. But some common drinks can disrupt this process and lead to tummy troubles like gas or bloating.