Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Probiotic-rich foods Probiotics are beneficial bacteria that help maintain a healthy balance in your gut microbiome. Adding these foods to your diet can improve digestion and support immunity ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits ...

Gut health is one of the biggest trends in food and beverage. We look at the gut-friendly foods and beverages set to dominate ...

Just don’t forget they won’t provide everything your gut microbiome needs for optimal health.” Spector is also a big fan of fermented foods as another way to add variety and support good gut ...

Fewer of us realise, however, that the key to optimal gut health lies not just in the food we consume, but the way we combine ... It is also believed to strengthen the intestinal barrier, help balance ...

Persistent bad breath, also known as halitosis, can be a sign of poor gut health. It may indicate issues with digestion or an ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...