Gut health is one of the biggest trends in food and beverage. We look at the gut-friendly foods and beverages set to dominate ...

Diet can play a vital role in reducing your risk of colon cancer. Gut-friendly drinks such as probiotic-rich beverages and anti-inflammatory teas can enhance gut health by promoting beneficial ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Fewer of us realise, however, that the key to optimal gut health lies not just in the food we consume, but the way we combine ... It is also believed to strengthen the intestinal barrier, help balance ...

Our gut is like a city which is home to trillions of bacteria that help digest food, absorb nutrients, and keep our metabolism running smoothly. But what if our metabolism is sluggish and our ...

Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better.

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

Probiotic-rich foods Probiotics are beneficial bacteria that help maintain a healthy balance in your gut microbiome. Adding these foods to your diet can improve digestion and support immunity ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...