The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

To blunt the sugar spike, Doumani recommends eating mangoes with protein- or fat-containing foods, such as raw nuts. “In ...

Discover three breakfast options endorsed by a gastroenterologist to help reduce bloating and improve digestive health. Start ...

In a special video message to school students, Indian astronaut Shubhanshu Shukla, who is currently aboard the ISS, explained ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

Having nightmares? Scientists say a love of cheese may be linked to bad dreams. A strong association has been discovered ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

You may not have heard of diverticulitis – unless you've suffered through a bout of it – but by the age of 50, you have a ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...