B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

I had to laugh when I saw there's another new study about coffee. This one says it's good for your gut microbiome. I'm 41 years old and a lifelong coffee drinker, and those studies come out like ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

There’s another new study about coffee. This one says it’s good for your gut microbiome. I’m 41 years old and a lifelong ...

Dr Donald Grant says the right amount of the right chocolate is also good for your brain, your gut and your skin ...

Tired of reaching out for the bottle of antacid for digestive problems? Besides a good diet, the right exercise can help you ...

Mmodel and entrepeneur Elle Macpherson talks about supplements and well-being, and we explore supplement trends for 2025 ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

In this one, the researchers discovered that coffee drinking correlated with an increase in several bacterial species, but ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...