A gut-friendly kitchen is not about extreme cleaning routines. It involves simple, thoughtful changes like storing food ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Feeling stressed? Your diet can help. Certain foods can lower cortisol, the stress hormone. Leafy greens, dark chocolate, and ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive issues during the rainy season.

The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

To blunt the sugar spike, Doumani recommends eating mangoes with protein- or fat-containing foods, such as raw nuts. “In ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Discover three breakfast options endorsed by a gastroenterologist to help reduce bloating and improve digestive health. Start ...

In a special video message to school students, Indian astronaut Shubhanshu Shukla, who is currently aboard the ISS, explained ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...