Heal and protect your stomach lining naturally with fiber, probiotics, and anti-inflammatory foods that support better gut ...
Cats can benefit from taking probiotics as much as people can, especially if they have digestive issues. Cat probiotics help ...
The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...
One option that should be on everyone's list of breakfast go-tos is oatmeal and this recipe from registered dietitian Emily ...
About a third of all dog owners feed their pets supplements. Why is that? Do Dogs Even Need Supplements? The dry dog foods ...
Farts might be embarrassing, but they are a natural part of your digestive system. Learn why gut health matters.
Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...
We’ve all been there: you try your best to keep it in, but you just can’t hold it anymore. You have to let it slip – how bad ...
After a week of stress-reducing activities (and no caffeine) in what has to be one of the prettiest places to decompress, ...
That said, sourdough may offer numerous health benefits due to its unique fermentation process. Inulin, in particular, helps ...
Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...
Emerging science reveals a powerful link between gut microbiome diversity and seasonal allergies. Here's how to support your immune system from the inside out.
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