Dr. Mikhail Yakubov at Manhattan Gastroenterology provides his top picks for foods that can help naturally relieve ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

To blunt the sugar spike, Doumani recommends eating mangoes with protein- or fat-containing foods, such as raw nuts. “In ...

Discover three breakfast options endorsed by a gastroenterologist to help reduce bloating and improve digestive health. Start ...

In a special video message to school students, Indian astronaut Shubhanshu Shukla, who is currently aboard the ISS, explained ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

In Just One Thing, Dr Michael Mosley finds out why replacing your sugar fix with two squares of delicious dark chocolate ...

Having nightmares? Scientists say a love of cheese may be linked to bad dreams. A strong association has been discovered ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.