It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

“Pairing certain foods with one another can have a big impact on the benefit our gut gets from them ... that to improve our gut health, we need to eat more greens, which contain the fibre and ...

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

By introducing good bacteria into the gut, fermented foods help prevent the overgrowth of harmful bacteria, reduce the risk of digestive issues and support overall gut health.” Healthy fats ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and ...

A microbe found in the lower part of the gut that is associated with good health has been comprehensively analyzed and found to have a focused diet breaking down sugars locked away in mucus, according ...

Just don’t forget they won’t provide everything your gut microbiome needs for optimal health.” Spector is also a big fan of fermented foods as another way to add variety and support good gut ...

“Supporting your digestive health starts with the foods you eat ... Prebiotics are fibres that feed the good bacteria in your gut, helping them thrive. Include these foods in your diet ...