StudyFinds on MSN10d
Diet type or diversity of foods: Which has a greater impact on gut health?
Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...
2. Fermented Foods
Dosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics. A natural soother for digestion that helps ...
I'm a dietician and microbiome researcher: What I eat to keep my gut healthy without being too strict about my diet
Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...
The Daily Telegraph10d
Six food combinations to boost your gut health
“Pairing certain foods with one another can have a big impact on the benefit our gut gets from them ... that to improve our gut health, we need to eat more greens, which contain the fibre and ...
SBS4d
The secret to good gut health? It starts with eating the rainbow
Just don’t forget they won’t provide everything your gut microbiome needs for optimal health.” Spector is also a big fan of fermented foods as another way to add variety and support good gut ...
The Jamaica Observer12d
Eating for your gut: Foods that support digestive health
“Supporting your digestive health starts with the foods you eat ... Prebiotics are fibres that feed the good bacteria in your gut, helping them thrive. Include these foods in your diet ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Here Are 5 Simple Ways To Keep Your Gut Healthy
According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and ...
Your Gut and Oral Health Could Influence Your Stroke Risk, New Study Says—Here’s What to Know
It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...
Health on MSN3d
New Research Shows How Juice Cleanses Could Actually Affect Your Gut and Mouth—And the News Isn't Great
New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...
Health on MSN7d
Study Reveals a Healthy Gut May Help Protect Against Infections—Here's How to Boost Yours Through Diet
New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...
The Vancouver Sun12d
Just how good is your gut health? A Canadian nutrition expert weighs in
By introducing good bacteria into the gut, fermented foods help prevent the overgrowth of harmful bacteria, reduce the risk of digestive issues and support overall gut health.” Healthy fats ...