Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it may be particularly useful this time of year, as it may optimize your immune ...

New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

Urinary tract infections (UTI) can lead to poor gut health, and this can, in turn, lead to more infections, including ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

No doubt apples are commonly considered a good choice for enhancing overall health as they are easy to find, inexpensive and known for their valuable nutritional content.Apples play a key role in ...

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.