“Supporting your digestive health starts with the foods you eat ... Prebiotics are fibres that feed the good bacteria in your gut, helping them thrive. Include these foods in your diet ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy bacteria to flourish. However, if you find yourself struggling to get enough of ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Probiotics, which are live beneficial bacteria, can enhance gut health by replenishing good bacteria, balancing the microbiome, and improving digestion. However, fibre-rich foods are just as ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Persistent bad breath, also known as halitosis, can be a sign of poor gut health. It may indicate issues with digestion or an ...