When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Persistent bad breath, also known as halitosis, can be a sign of poor gut health. It may indicate issues with digestion or an ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

YOUR gut health plays a vital role in your overall well-being, affecting everything from digestion to immunity and even mental health. “Fortunately, the foods you eat can have a significant ...

Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, brain fog and weight loss. From liquid probiotics, Optibac supplements and ...

lose weight or look after your general health, there are some broad principles that apply to all. Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development ...

Just don’t forget they won’t provide everything your gut microbiome needs for optimal health.” Spector is also a big fan of fermented foods as another way to add variety and support good gut ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Healthy Gut Diet: A healthy gut lays the foundation for a healthy body. From enhancing digestion to building immunity, and even weight management, gut health plays the most important role in ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, healthy fats and antioxidants. Fiber helps your body excrete cholesterol ...

Fewer of us realise, however, that the key to optimal gut health lies not just in the food we consume ... and ability to lower levels of ‘bad’ cholesterol and raise levels of ‘good ...