Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Ebenezer Scrooge tried to wave away the ghost of Jacob Marley by blaming the apparition on "an undigested bit of beef … a ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Having nightmares? Scientists say a love of cheese may be linked to bad dreams. A strong association has been discovered ...

The Harvard Medical School experts shared that making 'nutritional changes is a good place to start' if you find out you have ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...