Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Per the gut health doctor, consuming probiotics wouldn't be a magic fix for your gut health. Instead, he revealed that probiotics only work if you're also feeding them with fibre-rich foods.

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Health experts highlight red cabbage as a superfood. It helps manage high blood pressure and cholesterol. Red cabbage is rich ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

When it comes to gut health, fermented foods are all the rage. They’re packed with good-for-you probiotics that can support a healthy digestive system, along with other nutrients.

And what you eat early in the morning can set the tone for the rest of the day. One nutrition expert has outlined two ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

There is no shortage of supplements and gut shots, online memberships and apps, and it can be difficult to know what’s worth ...