What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

There is no shortage of supplements and gut shots, online memberships and apps, and it can be difficult to know what’s worth ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...

The Harvard Medical School experts shared that making 'nutritional changes is a good place to start' if you find out you have ...

I wrote about making sure we don’t do too much as we age because, if we push our bodies and minds too far, we can increase our risk ...

A new study links late-night dairy with sleep disruption and nightmares — especially for people with food sensitivities.