Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

The gut-brain connection plays a significant role in mood swings. When the gut is imbalanced, it affects neurotransmitter production, leading to mood swings and disrupted energy production. So, it is ...

I wrote about making sure we don’t do too much as we age because, if we push our bodies and minds too far, we can increase our risk ...

The digestive tract serves as the primary interface between the human body and its external environment, intricately regulated by genetics, immunity, the ...

Bronchiectasis is one of the most neglected chronic lung diseases despite the fact it impacts 300,000 people in the UK ...