Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.

Walnuts are nutritious, containing omega-3, protein, fiber, and minerals that benefit brain health and reduce inflammation.

To be fair, you certainly get bang for your buck, though I did opt for some extras (at a cost), such as an ice bath (£125), Thai massage (£140) and brain-boosting transcranial electrical stimulation ...

Avocados are an excellent source of monounsaturated fats, which improve the absorption of fat-soluble vitamins such as A, D, ...

As we age, maintaining brain health becomes increasingly important, especially for those over 50. Cognitive decline—which can ...

Explore the science behind why we always have room for dessert, even after a full meal, and the brain's sugar cravings.

It can be hard to drink less, for many people, socializing seems to revolve around food and alcohol. Our culture has ...

In mice, the neurons that dictate the feeling of being full are also the ones that cause sugar cravings, potentially ...

Even after eating a huge meal, when barely able to move, many people can find 'room for dessert'. Now scientists may have ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...