These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

# While the jury is still out, according to some scientists, on the extent of harm posed by microplastics, the negative impact on human health of some of the chemicals used to manufacture plastics has ...

These everyday foods in your kitchen may help lower your risk of memory loss and cognitive decline while keeping your brain ...

Cheese addiction is real due to the presence of casein, a chemical that triggers the brain’s opioid receptors, similar to ...

Dr Bing then highlighted the benefits of swapping out red meat for different proteins. He said: "The study also found that ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...

Scientists are looking for answers about how these confounding trips, known as metastases, occur throughout the human body ...

Popular artificial sweetener sucralose could disrupt appetite and make users hungrier than if they consumed sugar, a new ...

After the study participants went through cognitive testing, the researchers concluded that both men and women who ate the ...

For many years, people have been confused about whether eggs are healthy or not. Some studies said eggs are bad for your heart and cholesterol. Others said eggs are full of good nutrients and safe to ...

You can have your cake and eat it too – but do it slowly. Experts tend to focus on the kinds of foods you can eat to improve ...

In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.