From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

The modern lifestyle could be causing an “inflammation epidemic” in your brain, according to one expert. Our diet, activity ...

Researchers at Brown University and Cincinnati Children’s found that suppressing opsin 3 in the brain of mice makes them eat ...

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Meanwhile, foods rich in magnesium, such as leafy greens, can help reduce anxiety and stress by regulating the nervous system ...