The modern lifestyle could be causing an “inflammation epidemic” in your brain, according to one expert. Our diet, activity ...

Researchers at Brown University and Cincinnati Children’s found that suppressing opsin 3 in the brain of mice makes them eat ...

Walnuts are nutritious, containing omega-3, protein, fiber, and minerals that benefit brain health and reduce inflammation.

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Eat yourself happy! 5 secret foods that boost oxytocin, the feel-good love hormone - Certain foods, such as ones rich in ...

Researchers have discovered that "dessert stomach," the second wind one gets when consuming sweets, is real and in your head.

Parenting is a task, especially in the growing stage where kids refuse to eat healthy fruits and vegetables. This is the most ...

Maintaining a healthy lifestyle can often feel overwhelming in today’s fast-paced world. Many seek practical solutions to ...

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.