Turn oxtails, an affordable beef cut that’s easy to prepare, into braised Caribbean stews, simmered soups like Vietnamese pho, pasta dinners, and even empanadas. Here are tips on how to prep oxtails, ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...