Today, as everything seems to run faster and stresses and strains seem to be multiplying, people are looking for something to help them out. Enter the world of mood-enhancing foods! Nutritionists, ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

Surprisingly, results showed that negative mood and ... in the journal Biological Psychiatry. In previous studies, COVID-19 lockdowns were linked to a surge in unhealthy food-related behaviors.