As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

Consuming red and processed meats is believed to heighten the likelihood of the disease. However, other foods might have a ...

Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...

You may be putting in the hard work at the gym, or at home, to reach your weight loss goals. Alongside this exercise routine, ...

High-fibre foods, in particular ... Just remember that egg yolks are rich in fat and cholesterol, so monitoring your intake is wise. For a healthier breakfast, avoid flavoured yoghurts, as ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...