Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...

A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

Dem fit help prevent constipation, lower blood cholesterol levels, and balance glucose levels. Foods wey dey rich in soluble fibre na oats, legumes, apples, and citrus fruits.

A healthcare professional has shared some fibre-rich foods you can incorporate into your diet, and not only will they help ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...