Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Cabbage is an "impressive" superfood that is "often overlooked" and is highly nutritious and rich in vitamin C, fibre, and ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Start your day with these 5 tasty and nutritious vegan breakfast ideas. From creamy avocado toast to protein-packed tofu ...

Over the holiday season, humans may experience stomach churning caused by a change in diet to rich holiday food. Stomach ...

Bendore, proudly observed World Pulses Day on Monday, February 10 with an array of engaging and informative activities aimed ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Get details on the Prince and Princess of Wales' children Prince George, Princess Charlotte and Prince Louis' daily diet with ...

That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.