Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

This article explores healthy breakfast options that can help reduce belly fat and promote weight loss without hitting the ...

If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

A so-called "natural Mounjaro" drink has gone viral online thanks to claims it can lead to significant weight loss. Here's ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Tom Parker Bowles shares King Charles's favorite breakfast recipe, an omelette with herbs, Gruyère cheese and mushrooms. This ...