Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Make your best friend feel special with self-care presents like skincare, massagers and more this Galentine’s Day 2025.

Legendary long-distance runner Jerome Drayton, who won the Boston Marathon in 1977 and held the Canadian men's marathon ...

From fitness trackers to smartwatches and health monitors, wearable technology has become increasingly popular over the last few years.

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

These days, there’s a way to track nearly every aspect of fitness and health. You can track your calories, your sleep, your heart rate and the number of steps you take every day. You can track the ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

When you start, you will receive heart rate coaching and pace coaching, which help you reach your targets and tell you if you ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...