Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

You’ll still have to put in the effort, of course, but I’ve rounded up some of the best celebrity fitness equipment and workouts they actually do. Now you can get that Hollywood bod on a budget!

Previously, the only people who ‘trained’ were bodybuilders and athletes. Now it’s a lifestyle, says MH's Fitness Director ...