Jennifer Aniston’s PT shares top 3 exercises for building Jen's arms and abs at 56
It’s all well and good knowing that Jennifer Aniston swears by Pvolve for strengthening and sculpting her body (‘I’ve seen more transformation in my body from Pvolve workouts than I have with anything ...
Halle Berry, 58, quit cardio for weights to ‘hold onto muscle' during menopause – here’s her workout routine
Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...
I tried the ‘hardest’ abs workout on YouTube — here’s what happened
Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...
‘Fitness Doesn’t Make You Special Any More' – Here’s Why That’s a Good Thing
Previously, the only people who ‘trained’ were bodybuilders and athletes. Now it’s a lifestyle, says MH's Fitness Director ...
Is Davina McCall's workout realistic for women aged 50+?
During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...
Believing These 6 Strength-Training Myths May Be Slowing You Down
If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...
Us Weekly20d
Workouts and Fitness Gear Starting at $22 That Drew, Kate and Other Celebrities Really Use
You’ll still have to put in the effort, of course, but I’ve rounded up some of the best celebrity fitness equipment and workouts they actually do. Now you can get that Hollywood bod on a budget!
Brooke Burke, 53, Shows Off Early Morning Yoga Moves
Brooke Burke gave fans a look at her early morning yoga moves. In March 2025, the TV host and fitness guru posted a video to ...
PopSugar20d
7 "Hard Stop" Exercises PS Editors Simply Refuse to Do
As a former ballerina-in-training ... and fitness editor for PS. She has over four years of professional journalism experience, previously working as an editorial assistant for People magazine ...
10 Fitness Goals and How to Achieve Them (with Help from AI)
Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.