Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

As odd as it sounds (and as creepy as it looks), mouth tape forces you to breathe through your nose by keeping your lips ...

It's OK if you don't actually like Pilates. Although the low-impact workout has recently gained traction for its many health benefits and celebrity fans (Miley Cyrus, we're looking at you), it turns ...

Personal trainer Jenna Collins has created a 28-day wall Pilates challenge, which involves doing a 10 to 20-minute wall Pilates workout every day. And it’s proven to be extremely popular, with 1.6 ...

Scrambling is the perfect way to make a hike more exciting and adventurous. Find out all you need to know about scrambling in ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

San Francisco's iconic hills transform into natural gyms as fitness enthusiasts tackle Telegraph, Russian, Nob, Twin Peaks, ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years in prison – mostly in solitary confinement. Initially sent down for armed robbery, Bronson's violent behaviour in ...

Recently, the actor was spotted near his Los Angeles home on a light run, wearing a pair of one of our favorite running shoes ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

It’s been nearly impossible to find a unitard with decent support, one that can take me from a morning walk to a casual ...