Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A fitness executive whose gyms came under fire during the pandemic for charging customers despite the facilities being closed ...

When it comes to fitness, women specifically are faced with contradicting messages about what they should or shouldn’t be doing in the gym. Fried says, “As a whole, women are an undertrained ...

In a powerful celebration of women’s health and empowerment, actress and fitness advocate Neha Dhupia has introduced the ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...