A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

Planet Fitness is expanding its Worcester presence to Downtown after inking a 12-year lease at the Mercantile Center.

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Discover the wellness secrets of top female golfers like Paige Spiranac, Nelly Korda, and Michelle Wie West! From intuitive ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Here are the 2024 Community's Choice finalists and winner for top sporting goods and outdoors stores in the Peoria, Illinois, ...

A vacant department store space in the Birmingham area is getting a multimillion-dollar makeover. Discover how this ...