Yes, you can do cardio and weights on the same day. Combining both exercises effectively helps improve overall health, build ...

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

Related Group and 13th Floor bought Arium Lincoln Pointe for $96.5M. Madison Realty Capital provided a $58M acquisition loan.

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

Six Winn-Dixie grocery stores across Orange, Seminole, Osceola, Lake, Volusia and Brevard counties, as well as The Villages, ...

In a world that’s become more casual, 'dress for success' still applies to leaders. Here are four reasons why appearance remains a key competitive advantage.

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

For patients diagnosed with cancer, high muscle strength and cardiorespiratory fitness (CRF) are associated with a r ...

Pumping iron and hitting the treadmill can improve your odds against cancer, a new evidence review says.People with ...

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and ...

Recent research is shedding light on key health and social factors that could influence the future of medicine and societal outcomes.