As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Strength training is what you need. Many people associate it with lifting weights or using different gym equipment to gain muscle. But not everyone is a fan of gym! Working out in the comfort of their ...

Sports medicine is now being offered at the facility, which is located on Samford Avenue. On Thursday, the officials at the health facility also cut the ribbon on a new sports medicine rehabilitation ...

Students who hoped to squeeze in a quick workout at the Nelson Fitness Center on Nov. 7 and 8 may have found their exercise ...

MISSISSIPPI STATE UNIVERSITY (WCBI) – Fitness and Recreation on the Mississippi State campus get a welcome upgrade. The ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

If you're thinking about carving out some space for a home gym and are looking for the ultimate centerpiece, Mikolo's 6-in-1 ...

The inaugural awards from Well+Good will highlight the very best in wellness tech. Read through to learn how to submit to be ...

“You don’t need equipment and you don’t need a gym membership,” said Dr. Sarah Eby, a sports medicine physician with Mass ...

These early Amazon Black Friday deals on walking pads, adjustable dumbbells, and foldable exercise bikes are loved by editors ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, and it can save you ...