For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and realistic. Gone are the days of chasing punishing workout routines or being ...

When Carrie Krueger opened her women’s only workout studio, Rock Rebounding in Janesville, she wasn’t trying to just start a ...

For years, the fitness industry has been a realm saturated with gender biases and misconceptions. Women in fitness have often faced outdated stereotypes, reducing their roles to ancillary or ...

Age, fitness, body composition, health conditions – they all play a part. But for women, this individual variability is even more important to pay attention to.” ...

Fitness influencer Natalee Barnett has come under fire for the trans-exclusionary stance of her new women’s-only gym. Named The Girls Spot and located in Wandsworth, in South West London, the ...

Lizzo is stepping into her next chapter with intention, and her Women’s Health 2025 Longevity Issue cover proves it. Dressed ...

‘Intimidated’: Why women are switching to female-only gyms The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed why it’s ...

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer awareness events. The first was a workout at her gym and then a brunch.

A recent study reveals a strong link between chronic musculoskeletal pain and abdominal obesity, particularly in women. Belly fat is more than just a ...

Calculating body fat percentage isn’t always completely accurate, and there are many methods to try. We’ll talk about the healthy range for men and women, and the limitations.

Many women will start to notice these body composition changes before menopause even begins, during a period known as perimenopause.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality ...