“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

Bladder cancer is seen as a condition that gives off loud warning bells, blood in urine, painful urination, and sudden weight ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder ...

Amazon Prime Day 2025 is almost here! Check out the top-rated deals on body care products and enjoy huge savings.

Dina ElShurafa, Founder of Reform Athletica, shares how Pilates and TRX can carve out a sense of peace and mental escape this ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

When Carrie Krueger opened her women’s only workout studio, Rock Rebounding in Janesville, she wasn’t trying to just start a ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

It showed potential for improving body composition, supporting bone density, and even enhancing mood and cognition. After ...

Chocolate is one of the top food cravings worldwide. Many things, from dehydration to culture, can cause chocolate cravings.