Reflecting on how fitness posts on social media make them feel may help young women reduce the harmful tendency to compare ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Ultimately, just like with any therapy, everyone is different. Age, fitness, body composition, health conditions – they all ...

For decades, women have followed fitness and nutrition advice developed for men, only to end up frustrated when the same ...

In the world of celebrity transformations, few have garnered as much attention as Lizzo's recent fitness journey. The ...

The gym instructor resolutely addressed a motley crowd of flabby men and women with bulging midriffs, “You need to burn six hundred plus calories everyday by footslogging on the treadmill, scorch fat ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

WASHINGTON (AP) — Defense Secretary Pete Hegseth has ordered the military to make fitness standards for all combat jobs ...

Defense Secretary Pete Hegseth’s decision to review military standards on combat and physical fitness and appearance opens a ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...