A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

Lizzo is stepping into her next chapter with intention, and her Women’s Health 2025 Longevity Issue cover proves it. Dressed ...

Parade. I've been wearing an Oura Ring since 2023, and ever since then, not a single day has passed where I don't look at my ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

A new female-only gym in Co Down is hoping to empower more women and improve their confidence. Glow-Up Female Fitness & ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

Butterfly Fitness Center showcases a vibrant, butterfly-themed workout room Monday, June 23, 2025, in Texarkana, Texas. The women-only gym features 18 circuit training stations arranged for a rotating ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...