A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

A recent study reveals a significant link between high BMI and increased breast cancer risk, particularly in postmenopausal ...

By Chioma Okoye In an evolving global wellness industry characterised by innovation, one Nigerian brand is not simply ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...

As both an avid traveler and longtime health editor, I firmly believe that travel is a form of wellness. And no, I’m not just ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

With breast and cervical cancers on the rise, doctors are urging self-checks now more than ever. These simple, regular ...