A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media ...

Staying fit after 50 can be enjoyable and fulfilling. Discover ways to keep your body strong and mind engaged through fun ...

There’s a significant difference between grueling workouts and adopting simple daily habits to stay fit. The difference ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Shop the best fitness deals from Amazon's Big Spring Sale, including savings on at-home gym must haves — now through March 31 ...

What separates someone who’s fit from someone stuck in a cycle is not luck or genetics. It’s their consistent effort.

At BFit Training Studio in Honolulu, Brian Copeland greets his clients with a warm smile and a steady presence. The ...

Linkin Park is back on the road for the first time since 2017 and revealed how they're staying fit to Men's Health.

The two met, fittingly, in a cycling class. Pacheco—a Salt Lake City native who had a career as a dancer and choreographer in ...

We’re not debating their marquee status. The Powerbeats Pro 2 have everything the avid exerciser wants in a pair of sports ...