Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

Managing blood sugar levels is essential for overall health, especially for those with diabetes or insulin resistance. Here ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

I spoke to Alana Macfarlane, who shared her top three tips for improving your gut health, but cautioned that you shouldn't ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...