A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Spring has officially sprung, and with it comes more fresh in-season fruit and veggie options to add to your produce drawer.

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

Fruits are often considered as superfoods that help boost immunity, metabolism, and overall health. They are rich in ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...

When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...