Dosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics. A natural soother for digestion that helps ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

Fermented foods have been linked to reduced inflammation and other health benefits. A strong and growing body of evidence demonstrates fermented dairy foods support healthy digestion and reduce the ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

Game day snacks are often loaded with processed ingredients, unhealthy fats and refined carbs, but here's how you can upgrade them.

As demand for sustainable food grows, microbiome-based innovations like fermented foods support health and the environment. The Microbes4SustainableFoods (M4SF) Cluster leads EU-backed research on ...

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Prioritizing gut health is the wellness movement of the year. Discover the easy routine you can introduce to support your gut ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...