Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

Game day snacks are often loaded with processed ingredients, unhealthy fats and refined carbs, but here's how you can upgrade them.

If you want to lose weight in 2025, you’re probably already focusing on a killer workout routine and a balanced diet. But ...

South London Ferments runs kimchi, hot sauce and fermented drinks workshops in Penge. Fermented foods are rich in probiotics ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

Is histamine intolerance affecting your gut health An expert explains and suggests management strategies for better gut ...