We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

Game day snacks are often loaded with processed ingredients, unhealthy fats and refined carbs, but here's how you can upgrade them.

Gut health and the microbiome are trending topics capturing global attention. Featuring experts, this webinar debunked misinformation, explored the latest science on fermented foods, and equipped ...

Let me introduce you to what some people also call chow chow sauce or relish with this tasty recipe for fermented chow chow.

Fermented foods have been linked to reduced inflammation and other health benefits. A strong and growing body of evidence demonstrates fermented dairy foods support healthy digestion and reduce the ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

Dosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics. A natural soother for digestion that helps ...