Discover why commercial fermented foods like kombucha and kimchi might not deliver the gut health benefits you're paying for.

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

Many individuals turn to supplements to treat digestive difficulties, but gut health does not have to be in a capsule. In ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

Sauerkraut and kimchi are both cabbage-based, fermented foods. They have some differences in their probiotic content and ...

If you’ve explored wellness content or a health shop’s gut health’ aisle, you’ve probably noticed the buzz around fermented ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Gut health” is a trendy buzz word among health and wellness enthusiasts, and there’s a reason for it. Your gut health is the ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...