Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

For thousands of years, in cultures everywhere, people have been fermenting food to preserve and improve its flavor. In ...

This matters, especially here in India. You grew up sipping lassi and eating dosa, but then ghosted probiotics for carbs and ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

A nutritionist has shared the three best foods to eat to prevent water retention and relieve bloating during summer. With the ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

Health experts have revealed six beers that could be good for your gut health and six to avoid - see the full list.