Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...

Kombucha. Kimchi. Kefir. Sauerkraut. Miso. Sourdough. The fermented food craze isn’t slowing down—but your gut might be.

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...