What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...

Sauerkraut and kimchi are both cabbage-based, fermented foods. They have some differences in their probiotic content and ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Discover why commercial fermented foods like kombucha and kimchi might not deliver the gut health benefits you're paying for.

Fermentation offers simple ways to enhance food with probiotics and flavour. Homemade fermented foods can improve digestion ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

When it comes to gut health, fermented foods are all the rage. They’re packed with good-for-you probiotics that can support a healthy digestive system, along with other nutrients.

Fermented foods are nutritional powerhouses packed with health benefits. They’re rich in probiotics—beneficial bacteria that support gut health, improve digestion, and enhance nutrient absorption.