Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

New Food's Ben Cornwell speaks with Reshma Patel about the gut health boom and how Yakult stays ahead in the growing ...

Uji is a traditional fermented porridge enjoyed as a staple breakfast dish throughout East Africa. Crafted from millet or ...

Fermented foods improve gut health with probiotics, boost immunity, enhance nutrient absorption, support mental well-being ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

The magic of Indian cuisine lies in its rich use of spices. Turmeric, ginger, and cumin aren't just flavor powerhouses; they pack a punch of health benefits too. By adding these spices to your ...

Groundbreaking scientific research reveals the incredible connection between gut bacteria and stress responses, offering new hope for mental health treatment.

fermented foods help prevent the overgrowth of harmful bacteria, reduce the risk of digestive issues and support overall gut health.” Healthy fats including those found in avocados, olive oil ...

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...