Looking for a moment of peace? In this video, immerse yourself in landscapes that hold the calming energy to boost your spirit and help you unwind. From serene lakes to quiet mountains, these natural ...

Laura Richter started her business, Pieces Into Places, which is focused on helping residents in southeast Wisconsin create ...

Never has compassionate, level-headed leadership been more necessary. To drive results in times of stress, try creating ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

It does three things at once: It acknowledges their feelings, reassures them that they’re not alone, and creates space to calm down without feeling judged. Why This Phrase Works It Validates ...

this one’s USP isn’t how quickly it boils your cuppa in the morning but how calm it makes you feel. It plays soothing music, which wouldn’t sound out of place on a meditation app ...

Start by sitting comfortably, setting a timer, and focusing on breathing to release negative emotions and embrace positivity. Laughter at the end boosts happiness, leaving you calm and refreshed.

Evans: We talk about finding small moments of calm wherever you can get them. So, if that means you’re overall feeling shaky inside, can you find a moment where you sit down and look around the ...

We need to regulate and calm down our autonomic nervous system and reconnect with our emotions and our bodies. We need to remember what we already know and what we truly want. Above all ...

People who have had COVID-19 are more likely to develop chronic fatigue syndrome, officially known as myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). That’s according to a study ...

A Democrat comparing today’s United States with the country a decade ago may feel gloomy. But broader comparisons can produce a more grounded, calming perspective. The U.S. has faced major ...

But she wondered if people could feel the same positive effects in the ... The Japanese practice of being mindful in nature can “calm you down,” said Rusly Harsono, MD, a lifestyle medicine ...